Sign up for the
Live Better Letter
Health eNewsletter

Category: Spinal Fitness

Achieving Spinal Fitness

Spine

During my first few years of practice in the 1980s, I noticed a disturbing trend.  After examining thousands of patients repeatedly during this time period, it was evident that a majority were rapidly losing strength and flexibility of their spinal muscles.   From month to month, I could actually feel a progressive loss of muscle tonus and an increase in fat...

• May 24, 2011  
Live Better Letter

Live Better Letter