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Category: Strength Training

What is Strength?

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There is no longer any question:  Engaging ourselves in a systematic strength training program throughout adulthood can make us healthier, more capable, and more energetic than we would be if we did not participate in this endeavor.  Decades of research confirm this.  However, buried within this assertion are two important requirements: To be effective, a strength training program must be systematic,...

• August 2, 2011  
Live Better Letter

Live Better Letter