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Category: Nutritional Fitness

Vegetabletarianism 101:


The First Essential Step to Lower Your Body Fat Healthfully We all know the statistics: 2/3 of American adults are severely obese or moderately obese; the rate of obesity among our children is increasing; more than 10% of adults worldwide are obese. Clearly, this is a war we are losing. Obesity-related diseases are destroying our health, overwhelming the U.S. health insurance...

• June 15, 2011  

Fish Oil – The Most Important Nutritional Supplement


For most Americans, the most important nutritional supplement we can take is high quality fish oil.  How can we substantiate this claim? The first test of the importance of a supplement is how essential its nutrients are for good health.  Countless research trials over several decades document that both vitamin C and calcium are vital for human function.  A deficiency of...

• June 2, 2011  
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