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Category: Nutritional Fitness

Vegetabletarianism 101:

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The First Essential Step to Lower Your Body Fat Healthfully We all know the statistics: 2/3 of American adults are severely obese or moderately obese; the rate of obesity among our children is increasing; more than 10% of adults worldwide are obese. Clearly, this is a war we are losing. Obesity-related diseases are destroying our health, overwhelming the U.S. health insurance...

• June 15, 2011  

Fish Oil – The Most Important Nutritional Supplement

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For most Americans, the most important nutritional supplement we can take is high quality fish oil.  How can we substantiate this claim? The first test of the importance of a supplement is how essential its nutrients are for good health.  Countless research trials over several decades document that both vitamin C and calcium are vital for human function.  A deficiency of...

• June 2, 2011  
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